SEASON 5 EPISODE 13 FEATURING THE FOUNDER OF @MOVE_NEST - a podcast by Amy

Hello and welcome Lovelies, On Season 5 Episode 13 we are joined by the lovely Georgi who is the founder of @move_nest on Instagram. Georgi joins us from her home in Essex, to chat about the inspiration behind Move Nest / Life as a personal trainer and shares her theory on finding an attainable balance of fittness & food. Georgi gives us tips on how to overcome the overwhelming emotions, when first joining a gym or attending a personal trainer. We talk about the mental wellbeing effects of excerise and so much more. As we chatted about food and the effects dieting can have on mental health. We realised there is so much information that it would need an episode of it's own. Hense why we did'nt dive to deep as we would like to record an episode on the topic in the future. Throughout the episode there is some sound muffling in the background this is due to technical difficuties which is normal when recording a podcast. A huge thank you to Georgi for joining us over here on The Comfort Corner Podcast. It was amazing to sit and chat with you, as you brought a ray of sunshine to the podcast.
So please brew a nice cup of comfort, get comfy and enjoy this weeks episode. If you feel inspired or wish to chat about this episode you can do so via Instagram @amysblogsandvlogs & you can also keep up with Georgi and find all her information including the link to her Youtube Channel on her Instagram: @move_nest Facebook: MOVE NEST but for now I hope you enjoy this podcast episode and have an incredible week. With love Amy The Comfort Corner Podcast Host xx

---

Send in a voice message: https://anchor.fm/thecomfortcornerpodcastth/message

Further episodes of THE COMFORT CORNER PODCAST

Further podcasts by Amy

Website of Amy