TIPS ON OVERCOMING SOCIAL ANXIETY - a podcast by Amy

Social anxiety is a mental health illness. That effects so many of the worlds population. I myself have social anxiety. On this episode I share with you some tips that have helped and still very much do help me overcome social anxiety. It goes without saying I'm not a medical professional. Please if you need to reach out contact your local doctor or counsellors/therapist. You are not a burden. You are worthy of recovery.

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