#1 - Redefining Freedom with Nick Perry - a podcast by with Tully OConnor

I loved this conversation with Holistic Lifestyle Coach and Corrective Exercise Practitioner Nick Perry. We discussed how to connect with and maintain a sense of freedom as a man moving through the different phases of life. We also discussed the importance of optimising our physical wellbeing to get the most out of life and in particular any personal growth endeavours we find ourselves on. Nick balances the profound with the practical and provides some life changing insight without taking himself too seriously. Enjoy!

Key Points:

• Redefining what Freedom means,


• The importance of Integrity, accountability, congruency.


• Overcoming resistance and stepping into the uncomfortable.


• The links between physical wellbeing and mental/emotional wellbeing.


• Taking radical responsibility


• The excitement and power of being at rock bottom.


• Getting clear on your values and designing a lifestyle that aligns with them.

Relevant Links and Website:

Nick Perry

Website: https://www.rhythmhealth.com.au/

Instagram: @rhythmhealth

Tully O’Connor

Website: www.tullyoconnor.co

Instagram: @tullyoconnor

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https://www.facebook.com/groups/consciouslockerroom/

Further episodes of The Conscious Locker Room

Further podcasts by with Tully O'Connor

Website of with Tully O'Connor