#10 - Tapping into the Power of Breathwork with Luke Smith - a podcast by with Tully OConnor
from 2019-11-19T22:21:46
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Key Points:
- Luke’s most current excitement
- Beginning as an intellectual
- Luke’s relationship step up
- Luke’ s first breathwork session
- Breathwork 101
- Energising the body
- A quick way to changing our state
- How to get started?
- Luke’s main transformation
- Lukes relationship transformation
- Breathwork is a process
- Acessing a deeper sense of knowing
- Trauma and its connection to the breath
- Understanding trauma
- The victim
Relevant Links and Website:
Instagram: @luke__smith
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
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Website of with Tully O'Connor