#8 - Embracing the full spectrum of Healthy Masculinity with Marc-John Brown - a podcast by with Tully OConnor

Today’s episode was jam packed with both the practical and the profound. We dove into a variety of topics all linked to developing and embracing the full range of healthy masculine qualities and how that flows on to benefit both our work life and our family life.

Key Points:

- How taking radical responsibility was the key to overcoming a rough upbringing.

• Beginning to work with masculine men
  
  


• Tasting the medicine of our own hearts.
  
  


• Finding harmony in our masculinity.
  
  


• Facing our emotions properly.
  
  


• Using journaling to embody our awareness
  
  


• Processing Ancestral wisdom
  
  


• Masculine conditioning in society
  
  


• The positive effects in Marcs life from doing this work
  
  


• Making sure YOU are nourished first
  
  


• Why Breathe is key
  
  


• Where conflict actually arises from
  
  


• What should we do when we get stressed
  
  


• How a physical practice influences us
  
  


• How we can sustainably where lots of hats
  
  


• Time Blocking and transitioning
  
  


• Remembering our intention every day
  
  

Relevant Links and Website:

Marc-John Brown

Marc-John Brown is a vastly experienced coach and writer who acts as a voice for both transformational businesses and for the world’s indigenous populations. He has walked the path of Shamanism for well over a decade and, in the world of modern institution and business, he originally qualified and operated as an interpreter and translator, before moving on to write copy for some of the world's biggest corporations. He then amassed an array of experience both succeeding and failing spectacularly launching and growing several corporations of his own.

Nowadays, when not training jiu-jitsu, investing in cryptocurrency or tending to his only remaining property brokerage company, you can find Marc-John writing copy for some of the world’s most successful transformational businesses, as well as providing plant medicine integration and life coaching for individual clients, facilitating transformational group work, sitting in ceremony with ancestral shamans, or indulging in his favourite activity of them all - spending time with his beloved Peruvian wife and their young daughter.

Website: www.marc-johnbrown.com

Instagram: @marcjohnbrown

Facebook: https://www.facebook.com/marcjohn.brown

Tully O’Connor

Website: https://www.tullyoconnor.co/embodied-living

Instagram: @tullyoconnor

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