TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured - a podcast by Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training

from 2016-09-07T12:00:47

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Jackie believes if we don't know how to properly deal with and release our emotions during stressful events, they remain in our bodies until our body feels safe enough to release them. When we do allow negative thoughts and feelings to take over and we get down and depressed, the negativity creates stress and tension in the body—the perfect conditions for an injury to develop.

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