TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead - a podcast by Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training

from 2020-01-21T13:00:50

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We thought this was a good one because we see too many people who have been strength training (among a whole lot of other things )and are still in pain…some for months and some for years. Even just yesterday we saw a post in the group about the pitfalls of strength training.

So we wanted to shed a light on what we see as to why strength training is not helping you

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