A Guide to Better Sleep As An Introvert Insomniac - a podcast by Cat Rose: The Creative Introvert

Sleep is arguably a topic that already has enough coverage. I mean, you probably don’t need another person telling you you should be getting more sleep or giving you random advice for sleeping better.

But… I’m kind of going to do it anyway. My reason being is that if I can share one tip on this podcast with one person that helps them get a better night sleep, then it’s worth it.

In addition, I’m on my high horse about sleep at the moment because I’ve had to come to terms with the fact that since I’ve been travelling, my sleep hygiene has taken a real hit.

The truth is, sleeping in different places every few weeks not to mention different time zones, makes it nigh impossible to keep up the kind of military-like sleep regime I had pre-January 2019.

And I’ve had to admit to myself: it’s affecting me. I know my energy is dipping way quicker than it used to, I know I’m abusing coffee in a way that isn’t doing me any favours, and I’m sure my memory and attention span aren’t what they once were…

 

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