Nicole Burgess on Emotions, Fear and Anxiety - a podcast by Cat Rose: The Creative Introvert
from 2019-09-30T11:00
Today's podcast guest a licensed psychotherapist, who has helped hundreds of women, children, parents and teen girls overcome anxiety, be more connected in their relationships, increase self-awareness, and regain trust in their own inner wisdom.
Now, Nicole Burgess helps introverted, high achieving, and/or highly sensitive women be exactly who they are meant to be.
We discuss:
- How to understand our emotions more clearly
- How to untangle thoughts from emotions
- How to tell ourselves better stories
- The value of rituals for making life transitions
Connect with Nicole:
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