Ep 54: Creativity as a Grounding Practice&Guided Meditation - a podcast by Leya Van Doren

In this month's solo episode, Leya shares a life update and her tips for using creativity as a grounding practice. She shares two practices that have been helping her stay grounded in times of stress, overwhelm, and facing the unknown. PLUS she shares a special 10 minute guided meditation for grounding into your body and the earth.

Meditation starts at 12:34

Meditation music licensed by BlueTree Audio

Creative Resources Mentioned:

• August 10 things
• Marie Howe

Further episodes of The Creative Soul Podcast

Further podcasts by Leya Van Doren

Website of Leya Van Doren