Podcasts by The CrossAxed Method

Episode 98 - Is your training/progress stagnating? from 2023-02-23T11:00

This week we discuss why your training gains may have come to an abrupt hault and what to do about it...

Episode 64 - Results are in... from 2022-02-16T14:00

This week we discuss the incredible results from the last nutrition challenge and how you can get in on the action.

Episode 63 - The Open, Teams and Progressing from 2022-02-01T15:00

This week we discuss what we are doing for the open, Friday night lights, and this year our team competition within the competition.

Episode 62 - Start with the basics... from 2022-01-24T11:00

In this episode, we attempt to help with the very basics and what you or your loved ones might do to get started.

Episode 61 - COVID, Don't be scared... from 2022-01-11T15:00

This week we update what we are doing in light of the current COVID pandemic and also discuss relative risk.

Episode 60 - Navigating Events and Holidays from 2021-12-07T15:00

Tips and hacks on how to stay on track with your health goals while still enjoying a night out.

Episode 58 - The competition program from 2021-11-24T12:00

Why have a competitive program? What's it about?

Episode 57 - Updates, Programming, Damaged Ropes&more from 2021-11-16T15:00

We're back discussing the gym, programming, our space, damaged ropes and so much more.

Episode 56 - The CrossFit Level 1, What is it? from 2021-10-11T15:00

This week I was fortunate to sit down with a stalwart of the CrossFit Community in Australia. Matt Swift. Matt answers some questions and articulates what the CrossFit Level 1 is, who should con...

Episode 55 - Meeting the coaches, Shannon from 2021-09-29T13:00

This week I sit down with Shannon and discuss many off-topic things...

Episode 54 - Meeting the coaches - Jade from 2021-09-21T15:00

Learning more about Jade...

Episode 53 - Meeting the Coaches - Carlos from 2021-09-14T16:00

We get to sit down with our new coach Carlos and learn a little more about him.

Episode 52 - Getting to know Tenee from 2021-07-27T15:00

Meeting our coaches - Tenee Soriano

Episode 51 - Lockdown from 2021-06-30T12:00

Navigating lockdowns and what it means for us and you...

Episode 50 - Competitive not Comparative from 2021-06-22T15:00

This week we discuss who is competitive, who it can help, and how it might hinder your progress.

Episode 49 - What is Fitness? from 2021-06-15T19:00

Episode 48 - What is CrossFit from 2021-06-08T15:00

What actually is CrossFit...?

Episode 47 - The Role of the Member from 2021-06-01T14:00

Riding solo this week Rob discusses what it is that we ask of our members and why it is important.

Episode 46 - The role the"The Coach" from 2021-05-25T15:00

This week we discuss the role of the coach, the boundaries between member and coach, and what goes into pricing services.

Episode 45 - Returning to training after a break from 2021-05-18T15:00

How to get back to your training normal after a holiday or time away sick.

Episode 44 - Individualised Coaching and Gym Etiquette from 2021-05-11T15:00

Discussing options for increasing the rate of results with your training. We also touch on basic gym etiquette.

Episode 43 - The Semper Paratus Challenge from 2021-05-04T14:00

What is it? and all the details...

Episode 42 - Playing Catch Up, the open and comp training + from 2021-04-27T15:00

We are back again, again. Finally got to put another episode down and catch up on everything that has been going on this year...

Episode 41 - FitBox and Again Faster with Gene Suna from 2021-02-02T15:00

This week Rob chats to the owner of Again Faster in Australia about Again Faster, FitBox, and why we made the change from Wodify.

Episode 40 - Updates, then Kids&Rookies Program Overhaul from 2021-01-15T12:00

At the start of this week's episode we bring everyone up to speed with what is going on in the gym then we move on to discuss the overhaul of the Kids and Rookies Program.

Episode 39 - Navigating Christmas, Training and Rum Balls from 2020-12-16T10:00

Episode 39 - Navigating Christmas, Training and Rum Balls

Episode 38 - Open Prep from 2020-11-24T15:00

This week we discuss getting ready for the 2021 CrossFit Open.

Episode 37 Meet The Coaches - Belle from 2020-11-23T15:00

This week Leah and Belle catch up with some insights into who Belle is and where she is coming from.

Episode 36 - Masters Athletes from 2020-11-03T15:00

This week we discuss training as you get older and how you might approach workouts when your body does not recover like it did when you were 20.

Episode 35 - Survey Results PT 2 and General Stuff... from 2020-10-27T14:00

This week we discuss more of the survey results, how new coaches get experience and how we act on feedback.