S1 Ep129: Episode 129 - Transforming FEAR (and other big feelings) - a podcast by Nicole Sachs, LCSW

There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous System as a result of the *perception* of danger. Today, we parse out which is which, how to know, and what to do in the moment to transform uncomfortable feelings and physical sensations into peace. It's a powerful practice. Join us!



MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Click here or call below:



https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg



OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444



My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!



MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.



MAY 21-23RD, 2021



At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule:

FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)

SATURDAY, MAY 22nd -10AM-5PM (Workshop)

SUNDAY, MAY 23rd -10AM-5PM (Workshop)

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: The Cure for Chronic Pain

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

Online Course: FREEDOM FROM CHRONIC PAIN

FB Closed Group:JournalSpeak with Nicole Sachs, LCSW

OMEGA General info: OMEGA INSTITUTE