S3 Ep22: How To"Wear It Loosely"- Migraine, Body Image, and Control with Samantha - a podcast by Nicole Sachs, LCSW

Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of seeking to control. THIS IS NOT EASY, but it is everything. We as humans are such inherent controllers, wanting to be "right" or "done" or "okay". Life just doesn't work that way. Join me today with Samantha, a member of our community who sent a Speakpipe about weight, body imagine, and migraines, but ultimately was talking about how to find that final, right answer. I turn this around to show her (and all of you) that there is no right answer, only the gentle seeking within ourselves that lowers the reservoir and brings our nervous systems into rest and repair. Join us for this affirming conversation. XOXO n.



Producer: Lisa Eisenpresser



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