Transforming Trauma Into Power–A two-part conversation with Dr. Keith Witt - a podcast by Jeff Salzman

Life is wounding. For some of us our wounds are inflicted in the form of major traumas such as a serious injury, painful divorce, career failure or act of abuse or violence. More often, however, we are merely called on to suffer the slings and arrows of everyday life, which can also leave their mark.

Contemporary psychology has revealed two major insights into trauma. One is that trauma is pervasive: two-thirds of Americans report experiencing a major trauma in their lives. The other is that trauma is toxic, often kicking off lifetime patterns of depression, anxiety and addiction. One study showed that people who suffer six or more of ten different categories of adverse events lived on average twenty years less that people who had had experienced none of those categories of adverse events.

Whether large or little, some trauma is inevitable and necessary for healthy development. Shocks and setbacks shape who we are and can provide the opportunity to develop resilience and a larger perspective.

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