EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More - a podcast by Dan John

0:00 - Intro
3:08 - Lowering Olympic Lifts
5:40 - Benching Once per Week
9:35 - Running 3k in 12 minutes
14:20 - My Training Philosophy Changes
18:39 - Deep Squats After THR
20:43 - Big Belly from Squats
23:59 - Focus on Strengths or Weaknesses
26:12 - Building Muscle 60+
31:54 - Is Fitness Going Online?
36:26 - Variations Becoming Main Lifts
39:08 - Back Going Out Randomly
41:50 - Run Before or After ES
43:10 - Training with a Physical Job

https://www.patreon.com/coachdanjohn

Enjoy!

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