EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert&Balancing Push-Pull - a podcast by Dan John

00:00 - Introduction
02:36 - Effectiveness of Saunas
13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work
18:25 - Strategies for Building Power
25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop
28:43 - Recovery Time Following Intense Training as an Elite Athlete
35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals
44:56 - The Merits of Doing Cardio on Off Days

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com.

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