EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports&Old People Training - a podcast by Dan John

00:00 - Intro
01:15 - How Does Movement Style Impact Performance in Different Quadrants?
16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti!
27:30 - Chin-Ups for Older People!
31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports?



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