EP 22 - Plateaus, Training Barefoot, Developing Speed, and More - a podcast by Dan John

These questions just keep pouring in, so we're going to be doing more frequent, shorter episodes for a while and see what you all think. In this episode, I cover questions about developing speed, training barefoot, what to do when you're *under-weight*, if the overhead squat is valuable after shoulder surgery, how to break through plateaus, and how to improve the deadlift with Easy Strength. I hope you enjoy.

As always, thanks for listening!

---

Have a question? Send it to podcast@danjohnworkouts.com

[Dan John Workouts](www.danjohnworkouts.com)

Further episodes of The Dan John Podcast

Further podcasts by Dan John

Website of Dan John