The Soothing Science Behind Breathwork | Dr. Andrew Huberman - a podcast by Darin Olien

from 2020-10-13T13:26:42

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Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork practices might be the answer. So, let's take a deep, cleansing breath and dive right into it.