With Sally Maxwell: How to Get Off Autopilot and Design a Life You Absolutely Love - a podcast by Marni Battista
from 2022-03-25T10:00
Marni welcomes Sally Maxwell into the studio. Sally is the VP of HG Life division, a senior coach, and has a B.A. in theater and in music. She lives her life on her own terms and is passionate about working with people to transform their lives using the Handel method. During this episode, Sally breaks down the HG principles in a direct and loving way and offers practical tips and actions to get you off autopilot.
Key takeaways from this episode:
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How to live your dreams
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Connecting to joy
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Getting measurable results
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Design a tagline for your life
The Handel method is an innovative, straightforward coaching method that changes the lives of private and corporate clients for over 20-years. It is taught at MIT, Stanford, and 50 other educational programs. What makes it different is that it is specific and measurable. It is one of the only methods that incorporates spirituality with the take the action and do the thing philosophy. Combining the elements creates a cohesive transformational experience. It addresses all the aspects of humanity, Sally says.
The first thing clients do is write their dreams in twelve areas of life from the perspective of their higher self. Sally says that as we age we can forget how to dream because we only believe that whatever is possible is right in front of us. Clients are encouraged to tune out their negative inner dialogue and tell the truth about what they want.
Marni asks why it is so easy for people to get tunnel vision or be afraid to dream. Sally says we have different voices such as the Brat, (lower-self), the Chicken, the Weather Reporter.
Getting stuck in our lower selves is what gets in our way as human beings.
How to Connect to Joy [24:24]
The fastest way to get connected to joy is to think about the one thing we need to deal with that we put off then, create a specific and measurable promise about when we are going to do it. The driver is to give ourselves a self-imposed consequence if we don't do it or blow it off.
We are not connected to the long-term consequence of blowing off our dreams and that keeps us stuck.
Design a Tagline for Your Dreams [31:14]
Marni asks Sally what people can do when they are in the moment of breaking a promise to themselves. Sally says there are two immediate actions a person could take. They could break the promise to themselves and pay the consequence or design a tagline. A tagline is a marquee header for how a person relates to something. Give their dream a title.
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