Meditation Class 2016-12-04, Body in the Body, part 1 - a podcast by Deer Park Monks and Nuns

Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the first class. The recording includes sharing and instructions, as well as practice and a question a the end. We hope you enjoy listening and practicing with us.

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