Rick Hanson | How to Grow an Unshakable Core of Resilient Well-Being - a podcast by Derek Loudermilk: Bestselling Author, Professional Adventurer, High Performance Business Coach, and Founder of AdventureQuest
from 2018-03-28T12:49:23
“Resilience is what we draw upon inside ourselves that help us recover from the worst day of our life.” – Rick Hanson
Today’s guest on the Art of Adventure podcast is Rick Hanson, PhD, NYT bestselling author, adventurer, and clinical psychologist. His latest work, one co-written with his son, is called Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.
Rick describes this latest and fifth book as experiential. Resilient discusses experiences in mindfulness, compassion, grit, and gratitude. He shares how one grows gratitude and the spirit of adventure.
In this episode, Rick teaches us that we should be “getting good at getting good and getting better at getting better”. Resilient is about learning the tools and resources we need to stay calm, confident, and happy no matter what life throws at you.
What you’ll learn in this episode:
* How to enrich and absorb the experiences in our lives
* How Neurons work
* Link between biology of brain and how it affects the way that we learn and experience the world
* Importance of motivation for entrepreneurs
* Fundamental neuropsychology of learning
Quotes:
“People don’t really understand something until they can explain it directly and simply.” – Rick Hanson
“For me it has always been important to penetrate to the heart of the matter and then turn it into something valuable for other people.” – Rick Hanson
“The spirit of curiosity, the spirit of adventure, wonder, delight, gets us to the heart of the matter and then turn it into something valuable for others.” – Rick Hanson
Continue the Adventure:
Rick Hanson
The new book: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
You might also like these episodes:
AOA 136 | Christine Hassler | How To Beat Expectation Hangovers
AOA 051 | Rick Hanson | Permanently Increase Your Happiness
AOA 094 | Loretta Breuning, PhD | Habits Of A Happy Brain
AOA 097 | Justin Stenstrom | Overcoming Anxiety And Building Confidence
Further episodes of The Derek Loudermilk Show
Further podcasts by Derek Loudermilk: Bestselling Author, Professional Adventurer, High Performance Business Coach, and Founder of AdventureQuest