Podcasts by The DIP: Daily Inspirational Podcast

DIP Episode #58: Is it Time to Change The Way You Think? from 2023-11-09T01:18:26

When you think, nerve cells (neurons) connect with each other creating a hardwired pattern of thought.  A negative pattern of thinking results in the release of chemical hormones that flood your...

DIP Episode #57: Do Your Thoughts Control Your Health? from 2021-03-06T16:14:47

When you experience stress, you’re simply applying meaning to an event that has either HAPPENED or you THINK will happen to you.  Sometimes you are correct and sometimes you are not.Studies have...

DIP Episode #56: What Causes Depression? from 2021-02-25T00:37:48

There are several different causes of DEPRESSION but perhaps the most powerful one of all is LONELINESS.  That doesn’t mean that you simply don’t have other people in your proximity, it means th...

DIP Episode #51: The Importance of Sports in Our Lives. from 2021-02-08T11:52:25

Sports have been a staple in America for years.  If you live in the New England area like me, you know that the foundation of great sports lore is built around the Boston Red Sox.  Join me in th...

DIP Episode #55: A Leader Among Men from 2021-01-27T00:51:26

Mr. Rick Porter is a true leader among men.  In this interview, he talks about his humble beginnings with his 2 brothers and stability that his parents provided.  He speaks of his experiences in...

DIP Episode #54: I’m Going to Harvard from 2021-01-17T20:45:20

Dreams do come true.  Mike Peckham Jr. is the newest undergraduate to join the Class of 2025 at Harvard University.  He's a self-made 18-year-old man in search of a career fashioned by mathemati...

DIP Episode #53: A Chat with Mom from 2021-01-05T14:20:58

How often do you get to have a conversation with a woman who was born just a few years after the Titanic went down? Today is that day. Say hello to my mom, Betty Jean. She is a spry 92-year-o...

DIP Episode #52: Tomorrow’s Leaders from 2020-12-21T00:07:35

Even in the most powerful hurricane, there is a moment of peace in the eye. We find ourselves in a storm that is sure to change our way of life. We need leaders now more than ever. The youth f...

DIP Episode #50: Another Shutdown? Part 2 from 2020-11-30T01:31:29

Our lives have been uprooted and of course another shutdown looms.  How can another shutdown be good for us?  Regardless if they tell us it works (which we know it doesn’t, as many countries con...

DIP Episode #49: Another Shutdown? Part 1 from 2020-11-30T01:27:19

Our lives have been uprooted and of course another shutdown looms.  How can another shutdown be good for us?  Regardless if they tell us it works (which we know it doesn’t, as many countries con...

DIP Episode #48: The Power of the Positive from 2020-11-08T20:42:32

Putting yourself in the right positive mindset to achieve your goals is certainly no secret.  It’s a shame that more people aren’t dialed in to thinking in a manner which bring them a positive o...

DIP Episode #47: Communication is the Key from 2020-10-18T22:16:23

Being human isn’t easy. We've been blessed to have an amazing brain unparalleled by any other creature on the planet. It is my firm belief that the brain can be not only our greatest attribute b...

DIP Episode #46: When Life Gives You Lemons… from 2020-10-17T13:18:33

Have you ever noticed how cruel life can be?  Like when everything seems to be going really well and you feel on top of the world and then within the blink of an eye everything changes? If it ha...

DIP Episode #45: Go for it! from 2020-09-18T15:19:37

It started as an idea and progressed to the adventure of a lifetime.  Five years ago, my friend Jonesy had a brilliant idea to sail from Boston to Miami by himself.  The only problem was he had ...

DIP Episode #44: The Dream is Still Alive from 2020-08-22T15:49:27

Too often people in my age bracket (50’s) berate the current generation on their sense of entitlement and radical stance on things that tear down rather than build up.  To be honest, this does e...

DIP Episode #43: Is there any hope? from 2020-08-16T19:55:41

Americans have been hijacked by hate and violence.  This should not be surprising as this is part of the human condition.  The sad part is, what was so wrong with the way America has evolved ove...

DIP Episode #42: Time to Reconnect from 2020-05-30T22:43:08

It was time to reconnect. Too often our lives become so busy that we forget to connect with people.  Although this epidemic has been miserable for most, there’s always a silver lining. My friend...

DIP Episode #41: Covid-19 or Fear; Now What? from 2020-05-17T21:22:08

We’ve been dealing with this Covid-19 Virus for the past 3 months.  Now what?  At first, we were all a little scared as we learned of a new virus that was highly contagious and that people were ...

DIP Episode #40: The Ultimate Killer: Covid-19 or Fear? from 2020-05-03T15:46:15

The Ultimate Killer: Covid-19 or the Fear promoted by the media?  This seems like such a simple answer.  It must be the virus because we see the pictures and are constantly reminded of the morta...

DIP Episode #39: Remembering better days with John Caron. from 2020-04-18T21:11:50

During these difficult times of the pandemic, we’ve all got some sort of cross to bear.  It can certainly be overwhelming. Recently, I spent a couple of hours chatting with good friend John Caro...

DIP Episode #38: Another Day of Quarantine–2. from 2020-04-08T15:38:48

Another day in quarantine. What to do? I decided to have a chat with my friend Matt. I began treating him when he was 6-years-old (now 32) to help him get rid of a syndrome of childhood migra...

DIP Episode #37: Focus on Connection. from 2020-04-05T17:37:20

In times of difficulty, it makes sense to change your perspective and connect with what truly matters. Materialism is important but human connection will always be the foundation of purpose. The...

DIP Episode #36: Another Day of Quarantine. from 2020-04-02T01:41:28

Quarantine is a scenario that none of us ever wanted to live through. Unfortunately, here we are. Through all of this, I have found that there is more that connects us than divides us. Today’s ...

DIP Episode #35: A life worth LIVING is a life worth SHARING from 2020-03-17T14:00:54

The impact that we have on each other is more powerful than you think.  Twenty years ago, I met an amazing young girl named Mae Lee.  She was quiet, impressionable and thirsty for wisdom. I’ve s...

DIP Episode #34: Say Something from 2020-03-15T19:06:01

If you've lived past your 20's, then you have some of the all-important life experience.  Sharing your experiences with someone else, who might feel forgotten by life, is a chance to make a diff...

DIP Episode #33: You’ve Gotta be Aware. from 2020-03-01T21:29:19

In order to fashion a successful life, you must be aware of the decisions you’re making and the impact that these decisions are having in your life. Every so often you'll find yourself at the cr...

DIP Episode #32: Will the Pain Go Away? from 2020-02-23T23:36:33

It’s been said that life does not happen to us but rather for us.  If you embrace this statement, then it’s probable that you'll be in control of your life. If not, life can seem hopeless.  Life...

DIP Episode #31: Sex–Just say it. from 2020-02-16T22:36:33

Relationships rarely flourish when the those involved fail to state their desires. The unparalleled passion that accompanies the development of a new relationship can slowly tarnish over time. ...

DIP Episode #30: Who do you want to be? from 2020-02-09T23:42:32

We all experience a significant number of thoughts throughout the day. Unfortunately, many of these thoughts are negative. Negativity holds us back from becoming who we want to be. So, it begs t...

DIP Episode #29: Life Can Change in a Moment from 2020-01-19T22:16:19

Throughout your lifetime there will be countless moments, but a mere few will have profound effects on your future. How you respond to these moments will be a testament to your character. You ...

DIP Episode #28: Old vs. Young: Let’s meet in the middle from 2020-01-13T00:46:29

Has there ever been such a generation gap as the one we’re experiencing today? Let’s face it; not all old people are crusty and boring just as not all young people are snowflakes and entitled. T...

DIP Episode #27: I Think I’m Depressed from 2020-01-06T03:39:24

The modern-day medical paradigm regarding depression is that you have a problem producing serotonin in your brain. That is to say that you have a chemical imbalance that will respond to medicati...

DIP Episode #26: Balance: A Fresh Start  from 2019-12-27T21:12:35

Life can have us running in a number of directions at once.  This can overwhelm the brain and increase the production of stress hormones that, over time, can damage your health.  Often, it’s dif...

DIP Episode #25: Sex is Good for You! from 2019-12-21T03:00:08

Sex is a natural part of humanity and is incredibly good for you.  There are plenty of social reasons why sex is frowned upon but as a doctor I can assure you that sex has WAY MORE upside than d...

DIP Episode #24: It’s Christmas Again. from 2019-12-16T02:12:06

Christmas is a magical time for many but for some it is a painful reminder of love ones lost.  When you suffer the loss of a loved one, the magic of Christmas might seem more like an emotional b...

DIP Episode #23: Emotional Pain from 2019-12-06T18:31:09

Pain can have many different causes but none-the-less it's a very unpleasant sensation.  Unlike pain from a physical injury, emotional pain cannot be measured by a doctor. It's very personal.  P...

DIP Episode #22: The Power of the Brain from 2019-12-04T12:55:31

The power of the brain is limitless.   It’s actually a collection of billions of cells called neurons that communicate with each other, which represents every thought you’ve had and will ever ha...

DIP Episode #21: What’s Your Story? from 2019-11-28T15:37:09

Did you know that its’ your story that defines you?  It’s the story that you tell yourself and others about how you got to this place that controls your feelings and behaviors.  When you believe...

DIP Episode #20: Marijuana…What’s the Deal? from 2019-11-17T17:00:09

The Marijuana plant remains a controversial topic. Today's Podcast features Big John, a marijuana cultivator and overall enthusiast. John covers the misconceptions regarding pot in an effort t...

DIP Episode #19: When it’s Your Time… from 2019-11-12T01:24

When it's time to change your life, it's time.  Not many of us ever know when that is but it usually comes after an overwhelming sense of pain and frustration, sprinkled with anxiety and depress...

DIP Episode #18: Relationships take work. from 2019-11-04T00:59:29

If you plan to develop a successful relationship, you have to be ready to put in the time.  Learning to accept that person without judgment while never attempting to change them will get you off...

DIP Episode #17: Just Be You. from 2019-11-04T00:43:09

Life can surely be difficult.  Watching others get ahead can leave you feeling as though you're not good enough.  Whether you come from a privileged background, the ghetto, the storied halls of ...

DIP Episode #16: What’s Your Operating System? from 2019-10-27T22:31:09

What's your operating system?  If you don't understand what makes you emotionally tick, you just might find yourself alone.

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DIP Episode #15: Turn Off the News and SMILE from 2019-10-20T14:41:22

Turn off the news and smile. The media is trying to control your mind to get you to spend money. They want you to feel bad but you can fight back by simply smiling.

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DIP Episode #14: Chris Valente–Boston Red Sox from 2019-10-11T22:11

Chris Valente, Director of Sales for the Boston Red Sox, joins today's podcast sharing stories of great Boston sports moments.  He also discusses his new podcast called Frontofficefeatures.

DIP Episode #13: Choose Your Words Wisely. from 2019-10-09T05:00:37

Choose Your Words Wisely.  Words can either destroy or inspire. Too often we become damaged by the words we hear; especially from those who are supposed to protect us.

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DIP Episode #12: Resist Conformity–Just be YOU! from 2019-10-08T15:13:56

Resist Conformity - Just be YOU! The greatest gift you can give yourself is to simply be YOU.  When you conform and TRY to impress others, you move further away from who you truly are.

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DIP Episode #11: Balance: It’s Time to Party from 2019-10-04T05:00:09

Balance: It's Time to Party

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DIP Episode #10: Commuting can be More Dangerous than You Think. from 2019-10-03T05:00

Commuting can be More Dangerous than You Think.

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DIP Episode #9: Loneliness May Make You Sick. from 2019-10-02T05:00:36

Loneliness May Make You Sick.

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DIP Episode #8: Compassion Repairs Your DNA from 2019-10-01T05:00:54

Compassion repairs your DNA

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DIP Episode #7: The Stress in Our Lives from 2019-09-29T22:56:35

The Stress in Our Lives

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DIP Episode #6: Marijuana: What you need to know. from 2019-09-27T14:24:17

Marijuana possesses many chemicals that impact our physiology. The 2 most talked about are CBD and THC.  What are they and how do they work?

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DIP Episode #5: Your Emotional State is the Key to Your Success from 2019-09-26T17:45:06

Your Emotional STATE is how you FEEL at any moment in time.  Feelings dictate behavior and behavior defines you. If you want to get control of your life, you MUST learn to control your EMOTIONAL...

DIP Episode #4: Stress Hormones Promote Sickness from 2019-09-24T00:39:12

Prolonged stress produces cortisol, which can damage your health.  Fortunately, the body secretes oxytocin; the antidote to stress.  Learn how to produce oxytocin and you just may save your life...

DIP Episode #3: Discover Your Passion from 2019-09-14T22:40:26

PASSION is the fuel that drives your engine.  Discover it, nuture it, and enjoy the ride. Passion represents our true inner self. Too often we become what the world wants us to be. “As long as I...

DIP Episode #2: Acres Of Diamonds from 2019-04-17T00:13:29

Acres of Diamonds: Before you head out leaving your situation behind to search for greener pastures, perhaps you might want to think about watering your own grass.  For many of us, we already ha...

DIP Episode #1: An Attitude Of Gratitude from 2019-04-17T00:05:26

An Attitude of Gratitude: Being thankful for all the wonderful things in your life is a great habit to develop.  Those who appreciate what they have tend to foster greater health, peace, and pro...