40: Help! I Need a Miracle in 2020!! - a podcast by Carolyn Coker Ross, MD, MPH

On today’s episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year

What you’ll learn listening to this episode:
1. What is intuitive eating
2. What the $60 billion dollar weight loss industry won’t tell you
3. What is reward deficiency syndrome and what does it have to do with food cravings.

I invite you to consider making 2020 a NO-DIET year. Journal about how many diets you’ve been on in the past and how many worked (in the long run). What have you learned about dieting?

Further episodes of The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Further podcasts by Carolyn Coker Ross, MD, MPH

Website of Carolyn Coker Ross, MD, MPH