Mindsight: Awaken The Power Of Your Mind with Dr. Daniel Siegel - a podcast by Carolyn Coker Ross, MD, MPH

You can awaken the power of the mind through developing your mindsight. According to Dr. Daniel Siegel, co-director of the Mindful Awareness Research Center and executive director of the Mindsight Institute, says mindsight means how we see the mind in ourselves and others. It is having an emphatic understanding of others and an insightful understanding of ourselves. Dr. Siegel discusses how we can develop our mindsight through exercises that enable us to balance our emotions, strengthen our attention, feel

Further episodes of The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Further podcasts by Carolyn Coker Ross, MD, MPH

Website of Carolyn Coker Ross, MD, MPH