Podcasts by The Fit Dragon Podcast
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Episode 7: Sleep - The wonder drug! from 2021-09-20T07:00
This week we welcome guest speaker and Head Coach Barry Fleming. Sleep optimization has transformed Barry’s performance, recovery, and well-being. So much so that he started to becom...
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Episode 6 - How I lost 22kg in 10 months! Member Story: Natter with Nabs from 2021-08-08T16:00
Nabs joined Gas Station Fitness & Nutrition in November 2020 when he weighed 92kg. Gyms closed shortly after. This didn’t stop Nabs from making incredible changes to his ...
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Episode 5: Accountability = Success from 2021-07-25T08:00
Why do you train? Who is holding you to account? How do you know if you are improving? This week Dai and Frosty chat about why you MUST goal set, track, and review your progress to g...
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EPISODE 3 - Nerding up on Nutrition with Meg. from 2021-06-22T08:15:45
Welcome Meg!
Meg aka “Fit Chef Meg” is the newest coach at Gas Station Fitness & Nutrition. She’s a Level 2 CrossFit Coach, Personal Trainer, Specialist in Nutritio...
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Interview David Shorunke from 2020-05-05T08:50:01
Frosty and I quiz David Shorunke about all things CrossFit.
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Catch up - After 1 week our we chat about all things CrossFit from 2020-03-11T18:52:37
After 1 week our we chat about all things CrossFit
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Nutrition 101 from 2020-02-25T19:44:34
On this episode of DD we interview James about Nutrition habits.
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How much is too much from 2020-02-18T18:23:31
20 minutes finding out a little more about training volume
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Supplements and whether to take them. from 2020-02-11T18:42:05
12 minutes today guys, supplements are a huge market.
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Sugar Wod - how to use it and when 👍 from 2020-02-03T18:58:09
Sugar WOD our new recording system
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Volume vs Intensity - are you achieving the stimulus of the WOD? from 2020-01-28T21:31:17
In this episode we delve in to all matters surrounding training volume and intensity
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Make your training meaningful, recording your scores from 2020-01-21T19:56:09
In this episode we chew on everything to do with recording scores.
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Why we do Gymnastics in CrossFit training. from 2020-01-15T11:45:15
This episode is a short 10 Min AMRAP covering why we do Gymnastics in CrossFit training, with our special guest and Gymnastic Guru Emrys.
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Use of Open gym and Strength Development from 2020-01-08T19:51:12
In this episode we discuss the use of open gym, how to stay accountable to your goals and strength training. We also get side tracked and have some giggles.
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