Podcasts by The Dutch Guide to Healthy Living
A dive into the Dutch way of life through stories, culture, science and history.
Further podcasts by Jillian O'Mara
Podcast on the topic Gesundheit und Fitness
All episodes
Ep. 9 - Bikes, trains and ... people? The Dutch cycling culture from 2021-03-12T10:00
On today's show we dive into the incredible Dutch cycling culture. We look at everything from the history of the bike, to the way the Dutch have facilitated biking through daring infrastruc...
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Ep. 8 - There is no shame in fat from 2021-02-18T18:00
Fat – it’s the age-old ‘hot’ topic, but it’s a sensitive one too. Why? Because there are still incredible stigmas around being overweight and obese and it’s about time that we deal with it.
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Ep. 7 - How the Dutch weigh-in against Corona from 2021-01-28T17:00
In this episode we look at overweight and obesity in the Netherlands with Dr. Karen Freijer. Just how skinny are the Dutch? What are the health ramifications of overweight and obesity? And why d...
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Ep. 6 - How the Dutch Ditch Choice Stress from 2021-01-07T17:00
We make on average 35,000 choices per day! The majority are subconscious, but what about the rest? Choice stress refers to the fatigue we feel when we have too many options to choose from – and ...
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Ep. 5 - Work, life and balance - A podcast to ponder for the holidays from 2020-12-23T19:00
In part two of the work/life balance theme we look at the effect of the coronavirus pandemic on work and life. Does working from home affect introverts and extroverts differently? Should we try ...
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Ep. 4 The Kings and Queens of Part-Time Work (Part I) from 2020-12-09T18:00
In this two-part episode we look at the controversial and highly-anticipated topic of work/life balance. The Dutch have the highest percent of part-time workers in the world! And according to th...
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Ep. 3 - How the Dutch get Healthcare Right from 2020-11-25T17:00
In today's episode we take a look at the Dutch healthcare system. The system has been touted as one of the best in the world and the Dutch have the lowest 'unmet healthcare needs'...
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Ep. 3 - How the Dutch get Healthcare Right from 2020-11-25T17:00
In today's episode we take a look at the Dutch healthcare system. The system has been touted as one of the best in the world and the Dutch have the lowest 'unmet healthcare needs'...
Listen
Ep. 3 - How the Dutch get Healthcare Right from 2020-11-25T17:00
In today's episode we take a look at the Dutch healthcare system. The system has been touted as one of the best in the world and the Dutch have the lowest 'unmet healthcare needs'...
Listen
Ep. 1 - The Modern Dutch Diet from 2020-10-26T14:00
It's all about potatoes, fish, vegetables and lots of coffee. In this first episode, we take you through the modern-day Dutch diet. You'll hear from nutritionist Annelies van den Hoven...
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Ep. 1 - The Modern Dutch Diet from 2020-10-26T14:00
It's all about potatoes, fish, vegetables and lots of coffee. In this first episode, we take you through the modern-day Dutch diet. You'll hear from nutritionist Annelies van den Hoven...
Listen