#60: Dr Stephen Ilardi - How to Overcome Depression - a podcast by Jim OConnell & Seb Siracusa

Join the guys as they talk to Dr Stephen Ilardi about overcoming depression without drugs. Dr Stephen Ilardi, is an associate professor of clinical psychology at the University of Kansas and the author of over 40 professional articles on mental illness, as well as the highly acclaimed book “The Depression Cure”. We talk to Dr Stephen about his 6-step program to beat depression without drugs which can be found in his life-changing book. These simple steps can help you overcome depression or help prevent it if implemented correctly. Follow him here: https://twitter.com/dr_ilardi

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