Podcasts by The Elixir Place
It's all about Mental and Emotional Health. It's about healing and dealing with day to day challenges. Want to learn about dealing with depression or anxiety or emotional problems? Or you want to learn to develop your skills? This is the right place to be! Remember to invite your friends and family to listen in.
Further podcasts by Chinelo Lyn
Podcast on the topic Mentale Gesundheit
All episodes
All about Anxiety Disorders from 2023-11-05T20:16
In this episode, you'll learn about Anxiety Disorders, common signs and symptoms, and what you can do if you are having some symptoms of anxiety disorder.
I hope you find ...
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Practicing mindfulness from 2020-12-17T13:40:06
In this episode, you'd be going through actual practice of formal mindfulness exercise. It involves doing body scan. Find a comfortable place to lie or sit and then get on with it.
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Managing your mental health during COVID-19 pandemic from 2020-07-05T07:56:46
The COVID-19 pandemic is one of the unpleasant novel experiences that mankind have to grapple with. With it comes its attendant problems, which mental health problems is part. This episode, you'd l...
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Introduction to Mindfulness Practice from 2020-06-24T18:33:07
Oftentimes we get stuck in our unwanted thoughts and unable to move past them. In this episode, you'd learn about mindfulness and find useful practical exercises to help you stay centred. Stay tune...
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Introduction to Mental Health from 2020-05-30T23:45:07
Oftentimes, we are not aware of our mental health and state. Listen in to learn. There is a tasks included in this episode. Happy listening!
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