Episode 9 - I witnessed her mental state change dramatically in less than 5 seconds! - a podcast by Joshua Nix

In a time when depression and anxiety are at all-time highs, it’s crucial to remember that a mental shift can happen in an instant!

First, You must be aware of where you are mentally in the moment.

Then, you need to take yourself back to a moment when you overcame the odds, when you accomplished something you never thought you could... We all have those moments by the way.

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