Podcasts by The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
Further podcasts by Ciara Foy
Podcast on the topic Alternative Therapien
All episodes
Finding Alignment Through Numerology with Meaghan Alton from 2021-09-23T09:00
Numerology can be a powerful tool to help you find your North Star, answer some of life’s most difficult questions, and connect you with your purpose and truth. This week, Ciara welcomes Certifi...
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Executive and Single Mom Uses Mindset to Lose Over Forty Pounds with Michelle Zorn from 2021-09-16T09:00
This week, Ciara puts a spotlight on an amazing VIP client, Michelle, who has shown phenomenal progress and could serve as an inspiration, no matter where you are in your health journey. Michell...
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Boost Your Libido and Harness Your Feminine Power from 2021-09-02T10:00
This week, Ciara starts the show talking about the importance of taking a break when you need it. Then, she introduces the very special topic for this week — discovering our true feminine nature...
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Three Inexpensive and Powerful Household Items That Will Change Your Life from 2021-08-19T10:00
Did you know there are three very powerful and natural things you may already have at home that can be a complete game changer for you and your family? This week, Ciara discusses her top three f...
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Turn Fear Into Empowerment By Focusing On Your Health from 2021-08-12T10:00
This week, Ciara shares a talk from last spring that still rings very true about motivation, empowerment, and taking control of our health. She talks about why it is extra crucial to focus on he...
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What It Takes To Lose 40 Pounds In Three Months. An Intimate Client Interview. from 2021-08-05T10:00
This week, Ciara introduces us to Kerry, her inspirational client who has not only lost 40 pounds in three months but has made a clear and permanent commitment to her healthier, happier lifestyl...
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Empowering Women on Their Fertility Journey with Dr. Kara and Dr. Hillary from 2021-07-29T10:00
This week, Ciara welcomes Board certified Natural Fertility Specialists, Dr. Kara and Dr. Hillary, founders of Cultivate Fertility. They share over 30 years of clinical experience and work with ...
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Life Is Tough, So Drop The “I Can't” And Find A Way To Win from 2021-07-22T09:00
Ciara posted a picture of her first gym class back, and it lit a spark for the conversation this week. She may be a little slower right now or not able to do that extra push-up, but she feels gr...
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Weight Loss, Hormones, and The Missing Link from 2021-07-15T04:00
This week, Ciara continues the conversation on weight loss and offers up a recording from her Masterclass. She talks about the two most important hormones when it comes to weight loss, why we ge...
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Staying Healthy While Traveling — The Choice is Up To You from 2021-07-01T04:00
As things start to slowly open up this summer, many of us will be traveling for the first time in a while. While going on a trip can be very exciting, it can also feel daunting and stressful bec...
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How This 64-Year-Old Athlete Went From Multiple Organ Transplants To a Bikini Competition from 2021-06-18T08:00
This week, Ciara welcomes Julia Lynn, a 64 year old athlete, who is the ultimate story of what discipline, focus, and determination can look like when you take accountability for your health. Ju...
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Give Yourself A Break By Partnering With Your Body from 2021-06-03T04:00
Ciara starts the episode recapping the preparation for her cross country move, and reflecting how although it was a stressful situation with a lot of moving parts, she did a few key things that ...
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Overwhelmed, Stressed & Have Zero Time? This is what you NEED! from 2021-06-03T04:00
Ciara starts the episode recapping the preparation for her cross country move, and reflecting how although it was a stressful situation with a lot of moving parts, she did a few key things that ...
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How You Can Balance Your Hormones By Understanding Nutrition, Stress, Sleep & Exercise from 2021-05-20T04:00
This week, Ciara dives into a deeper look at how she provides an experienced and thorough approach when working with her clients. Instead of just guessing at what to eat, when to eat it, and foo...
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Macros Vs. Intuitive Eating — Which One is Right For You? from 2021-05-13T04:00
This week, Ciara discusses a topic she gets asked about regularly: “Is the macro diet right for me?” First, she breaks down what macronutrient eating is, why it can be beneficial for some people...
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Cycle Syncing — How To Use Your Menstruation Cycle To Achieve Your Weight Loss, Fitness and Health Goals from 2021-05-06T04:00
Have you ever felt totally great and energetic, your diet plan is on point, and then your period comes along and seems to derail everything? If so, you aren’t alone and there is no need to beat ...
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Choose Your Hard- Health or Disease from 2021-04-29T04:00
Ciara got such a great response from last week’s episode with Trish, the single busy mother who took a year to get her health and mindset straight, lost over 80 lbs and found her motivation, dri...
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How A Busy Single Mom and CEO Lost 80 lbs During The Pandemic and Turned Her Health Around from 2021-04-22T04:00
This week features a real and raw conversation with an amazing woman who not only lost 80lbs in one year, but completely reinvested himself. Trish had a health scare that showed her that she wan...
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The Desire Factor with Mindset Expert Christy Whitman from 2021-04-15T04:00
This week, Ciara welcomes Christy Whitman, New York Times Best Selling Author, teacher, coach, and channel for The Council, spiritual mentors here to spread the message of Quantum Energy Mastery...
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Finally Beat Self-Sabotage and Achieve Anything With This Mindset Shift from 2021-04-08T04:00
Ciara reflects upon a recent post of hers that brought up a lot of emotion for others, and wanted to bring it here for an open and honest discussion. It’s always important to take responsibility...
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Busting The Myths About Protein And How It Helps Us with Hormone Balance, Insulin Resistance, Satiety, Aging Well and Much More from 2021-04-01T04:00
This week Ciara talks about something super important that is one of the pillars of health and hormonal balance - protein. She shares why protein is her favorite macronutrient, and the truth beh...
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The DUTCH Hormone Test, What it Is, How To Get It, and Why It Could Positively Impact Your Health from 2021-03-25T04:00
Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all thin...
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What I learned By Failing the #75hardchallenge from 2021-03-18T04:00
Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the 75 H...
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What Are You Really Hungry For with Kiki Athanas from 2021-03-11T04:00
Kiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to healthy eating. This self described “Ex-Perfectioni...
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How Lockdowns Have Impacted Your Movement (not exercise) And Why It Is Having Such A Huge Impact On Your Health from 2021-03-04T04:00
As we come upon the one-year anniversary of the pandemic, Ciara reflects on how the lockdowns and stay-at-home orders have changed our life and impacted our health — not for the better. This is ...
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Getting Unstuck, Weight Loss, and Loving the Journey - A Hormone Solution Transformation from 2021-02-25T04:00
This week, Ciara welcomes her former client Barbara to set an example of how The Hormone Solution can change your life in ways you can’t even imagine. Barbara talks about the night and day diffe...
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How To Have It All Without Sacrificing Your Health from 2021-02-18T04:00
Ciara welcomes Sarah Makhomet, a busy business woman, single mother, and health inspiration. While founding and building a multi-million dollar business and raising her child as a single parent,...
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How To Have Healthy Pain-Free Periods with Madeline McKinnen from 2021-02-11T04:00
It may feel as though you are destined to live with all the symptoms of your period and deal with the pain, but Ciara’s guest this week proves that is simply not the case. Madeline McKinnen is a...
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Making Your Subconscious Work For You With Adele Tevlin from 2021-02-04T04:00
Adele is a powerhouse woman with a background in nutrition, psychology, and therapy, and her signature program, THE CEO Blueprint, works with high level achievers to break through blocks and lim...
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Learn To Conquer Emotional Eating from 2021-01-31T22:10:42.023393
This week, Ciara talks about a topic near and dear to her heart; emotional eating. She dives into the importance of routines, sleep, and nutrition, and discusses how they are all interconnected in...
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Why Motivation Isn’t The Answer + How To Bulletproof Your Self-Care from 2021-01-31T22:10:42.023393
This week, Ciara drops some real talk about why it’s not a lack of motivation that holds you back from reaching your health and fitness goals, but a lack of integrity and commitment to yourself and...
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The Reality of Losing Weight and Improving Hormone Health For Perimenopausal & Menopausal Women from 2021-01-28T04:00
There is a whole lot of BS in the belief system that so many women have when it comes to their bodies, and this week Ciara wants to set the record straight. She has had thousands of hours with w...
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How To Do It All, Stay in Your Brilliance, And Not Burn Out from 2021-01-21T04:00
This week Ciara welcomes former client and friend Renee Warren, author, speaker, coach and founder of the We Wild Women community and Into the Wild podcast. As a super busy professional, wife an...
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Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories from 2021-01-08T10:00
It’s a New Year, and Ciara is here to talk about health and weight loss in a way that’s not your typical “New Year, New Me” reset talk! In this episode, she gives her Five Top Tips for bringing ...
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You Aren’t Alone This Holiday Season from 2020-12-24T04:00
Ciara shares a super raw and vulnerable episode this week, talking about the feeling of some heaviness and sadness that comes with this year’s holiday season. With so much uncertainty around us ...
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The Top Factors in Sleep That You Should Know But No One Talks About from 2020-12-17T04:00
Sleep is the most critical component to our health and virtually every part of how we function in everyday life is dependent on it. Which is why Ciara wanted to dedicate this week’s episode to i...
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Busting Hormone Health Myths and Misconceptions with Samantha Gladish from 2020-12-10T04:00
This week Ciara welcomes Samantha Gladish, author of The 30-Day Hormone Solution, host of the Healthy Hormones for Women podcast, and holistic nutritionist and coach. She is a wealth of...
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Self-Coaching: Simple Steps To Coach Yourself From Fear and Uncertainty to Responsibility and Success from 2020-11-26T04:00
As a woman’s health and hormones expert, Coaching is really Ciara’s area of full genius. She is thrilled this week to bring in a few of the foundational tools she uses with her clients to move t...
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Why Intermittent Fasting Doesn't Work Magic for Most Women from 2020-11-19T04:00
This week’s episode is one of those episodes you will want to share with your girlfriends! Ciara discusses why one of the most popular weight-loss trends, intermittent fasting, does not work for...
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Muscle Mass As the Anti-Aging Pill And Understanding What “Skinny Fat” Really Is from 2020-11-12T04:00
Today Ciara dives into a topic that she covered in her most widely viewed and shared Facebook video; muscle mass in women and understanding what the meaning of “skinny fat” is. She dispels the m...
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Muscle Mass As the Anti-Aging Pill And Understanding What “Skinny Fat” Really Is from 2020-11-12T04:00
Today Ciara dives into a topic that she covered in her most widely viewed and shared Facebook video; muscle mass in women and understanding what the meaning of “skinny fat” is. She dispels the m...
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Muscle Mass As the Anti-Aging Pill And Understanding What “Skinny Fat” Really Is from 2020-11-12T04:00
Today Ciara dives into a topic that she covered in her most widely viewed and shared Facebook video; muscle mass in women and understanding what the meaning of “skinny fat” is. She dispels the m...
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Tuning Into the Frequency of Your Truth with Dr. Laura Foster from 2020-10-22T04:00
Ciara was joined this week by Dr. Laura Foster, a chiropractor for 24 years that took the bold leap to retire her license and pursue her truth. She is a mom, retreat leader, yogi, speaker, coach...
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How To Shift Your Mindset + Get Into Alignment With Your Goals from 2020-10-05T00:00
We are diving in to get vulnerable this week, as Ciara talks about a piece of the puzzle you may have yet to focus on that is so critical to your success — your mindset. She explains why kno...
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Busting Diet Culture Myths + How To Do A Healthy Detox from 2020-09-30T14:00
To kick off the first official episode of the show, Ciara dives into one of her favorite topics, detoxing. She breaks down how we can support our liver and the body’s natural digestion process u...
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Busting Diet Culture Myths + How To Do A Healthy Detox from 2020-09-30T14:00
To kick off the first official episode of the show, Ciara dives into one of her favorite topics, detoxing. She breaks down how we can support our liver and the body’s natural digestion process u...
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Introducing the Empowered Feminine Podcast from 2020-09-23T00:00
Welcome to The Empowered Feminine podcast, with your host Ciara Foy. As a mother, author, nutritionist, and women’s health expert, Ciara is committed to helping other women tame their hormonal c...
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Introducing the Empowered Feminine Podcast from 2020-09-23T00:00
Welcome to The Empowered Feminine podcast, with your host Ciara Foy. As a mother, author, nutritionist, and women’s health expert, Ciara is committed to helping other women tame their hormonal c...
Listen