The Body Cheerleader - a podcast by IVM Podcasts

Most of us have been body-shamed in one way or another. It is advisable to introspect but we waste a lot of time seeking perfection and in self-criticism. The first step is to love and embrace your body. Most of the insecurities stem from our exposure to the representation created by the mainstream media.

This week on The Empowering Series, host Zarina Poonawalla is joined by Rytasha Rathore, host of the podcast 'Agla Station Adulthood'. Rytasha shares some profound thoughts on how one should be comfortable in one's own skin. She talks about how media and societies are portraying conventional standards of beauty. She also talks about body positivity, adulting problems, and why it is important to inculcate self-love by listening to one's inner voice.

Tune in to the episode to find out some tips and tricks on how to overcome and respond to someone that body shames you.

You can listen to this show and other episodes of Agla Station Adulthood on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Further episodes of The Life Manifesto with Zarina Poonawalla

Further podcasts by IVM Podcasts

Website of IVM Podcasts