205 Tips And Tricks For Building Resiliency - a podcast by The EMS Wiseguys

In Episode 205, the Wiseguys are back with Bryan Brauner to do a part 3. The realized they were a little wordy in the last one and didn’t cover some tips and tricks for building resiliency. Make sure you share with your friends and keep on the fight.

Follow us on Facebook, Instagram and Twitter @emswiseguys and check out our website www.emswiseguys.com. You can listen on Apple Podcasts, Google Podcasts, Soundcloud, and Spotify. Any questions, comments, concerns or deaththreats can be sent to podcast@emswiseguys.com.

Citations:
Shawn Achor "The Happy Secret to Better Work"
https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en

Breath the Box
https://www.healthline.com/health/box-breathing#slowly-exhale

Wim Hof
https://www.wimhofmethod.com/

Amy Cuddy
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Minds in Unison (Thomas Hall)
https://www.youtube.com/user/sable4e/featured

Mind of the Warrior Podcast
https://drmikesimpson.com/

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