Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System - a podcast by Jay Feldman Wellness

In this episode we discuss:

• 
  
  The direct physiological effects of COVID-19 and what they mean for our health
  
  


• ​How we can protect ourselves from these effects of COVID-19


• The relationship between our metabolic health and our immune system


• Why COVID-19 is not unique and why we shouldn’t treat it as ​if it is


• Which treatments currently used for COVID-19 we may want to avoid


• What we should eat and what supplements we can use to keep our immune system functioning at its best


• Which things we may NOT want to do to “support our immune system” (like taking omega-3s, drinking tons of water, and fasting)

 

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-0-protecting-yourself-from-covid-19-and-how-to-support-your-immune-system/

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