Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More” - a podcast by Jay Feldman Wellness

In this episode we discuss:

• Why ​it makes more sense to focus on health ​than weight loss​


• Why body fat is a symptom rather than the problem


• Why “eat less and exercise more” is one of the most harmful ideas regarding our health


• The dangerous recommendations that come out of the calories in/calories out model


• Why calories are not equal to energy in our bodies


• Why ​fat loss is not a matter of willpower​

 
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-10-weight-loss-part-1-why-we-dont-want-to-eat-less-and-exercise-more/

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