Ep. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources - a podcast by Jay Feldman Wellness

from 2023-09-06T08:51:41

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In this episode we discuss:

  • Why you want to avoid vegetarian-fed chicken and acorn-fed pork 

  • The best bioenergetic fat, protein, and carb sources 

  • Why it’s best to avoid salmon and bluefin tuna, and what fish and seafood to have instead 

  • Whether we should be including vegetables and fiber in our diet 

  • How to avoid vegetable oils and what fats to use instead 

  • When it makes sense to include high-FODMAP foods 


 


Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/


 


Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/


 


Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy


 


Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-101-building-a-bioenergetic-diet-optimal-carb-fat-and-protein-sources/


 



Timestamps:


0:00 – intro 


1:34 - bioenergetic food guide 


2:59 - bioenergetic fat sources 


6:20 - bioenergetic protein sources 


15:01 - the importance of collagen/gelatin 


18:51 - bioenergetic carbohydrate sources 


31:25 – foods and additives to avoid 


34:15 – experimentation and context as primary components of the bioenergetic view 


 

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Website of Jay Feldman Wellness