Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain - a podcast by Jay Feldman Wellness

In this episode we discuss:

• Why we don’t want to cut carbs, fat, or calories to lose weight


• 
  
  ​Why fat gain and low energy go hand-in-hand
  
  


• Why “hyperpalatability” is not the cause of overeating (and what is)
  


• ​Our personal experiences with “eating less and exercise more”


• ​Why carbs and insulin are not responsible for weight gain


• ​What causes dysregulated hunger signals, leaving you feeling full but starving
  

 
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-11-weight-loss-part-2-the-true-cause-of-weight-gain/

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