Ep. 14: Listening To Our Bodies&Taking Our Health Into Our Own Hands (Q&A) - a podcast by Jay Feldman Wellness

In this episode we discuss:

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  Why listening to our bodies and experimenting is key if we want to improve our health
  
  
  


• The dangers of relying on gurus or authority figures for our health information (and what to do instead)


• Why open-mindedness is necessary for learning and progress


• The dangers of identifying with any eating paradigm or belief system


• Why it’s okay to be wrong

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-14-listening-to-our-bodies-taking-our-health-into-our-own-hands-q-a/

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