Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light - a podcast by Jay Feldman Wellness

In this episode we discuss:

• Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms


• How different forms of light affect our sleep and how we can use this to our advantage


• Why when we sleep matters just as much as how much we sleep


• ​How to manage the excessive amount of blue light in our modern environment


• How we can mimic the sun cycle even if we aren’t outside all day

 
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-17-how-to-fix-your-sleep-part-1-circadian-rhythm-and-light/

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