Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In” - a podcast by Jay Feldman Wellness

In this episode we discuss:

• Why “all in” and intuitive eating work for upregulating our metabolism


• Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms


• Why what we eat matters and may be more important than how much


• ​How we can turn off excessive hunger by understanding how our hunger signals work


• Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)

 
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-20-intuitive-eating-5000-calories-per-day-and-whether-to-go-all-in/

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