Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead - a podcast by Jay Feldman Wellness
from 2020-09-07T11:15:04
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In this episode we discuss:
- Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
- Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
- Why carb restriction and “fat-burning” causes stress that increases aging
- How to attain the benefits from carbohydrate restriction while still eating carbs
- Why eating more calories can slow aging despite the research in favor of caloric restriction
Further episodes of The Energy Balance Podcast
Further podcasts by Jay Feldman Wellness
Website of Jay Feldman Wellness