Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q&A) - a podcast by Jay Feldman Wellness

In this episode we discuss:

• ​How to restore gut health after antibiotics or antifungals


• Whether the Ray Peat inspired carrot salad is an effective antibiotic


• Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
  


• How to keep your bowels regular and improve gut motility


• Simple tips to make healthy eating easier

 
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
 
Sign up for a free call here: https://jayfeldmanwellness.com/call
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/

Further episodes of The Energy Balance Podcast

Further podcasts by Jay Feldman Wellness

Website of Jay Feldman Wellness