Ep. 34: Macros for Insulin Resistance&Diabetes and Melatonin&GABA for Sleep (Q&A) - a podcast by Jay Feldman Wellness

In this episode we discuss:

• ​How to adjust macronutrient ratios for insulin resistance and diabetes


• Factors that affect insulin sensitivity outside of macronutrient ratios


• The problem with the vast majority of melatonin supplements


• Whether GABA plays a role in sleep and how to support healthy GABA production


• Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead

 
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-34-macros-for-insulin-resistance-diabetes-and-melatonin-gaba-for-sleep-q-a/

Further episodes of The Energy Balance Podcast

Further podcasts by Jay Feldman Wellness

Website of Jay Feldman Wellness