Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1) - a podcast by Jay Feldman Wellness

In this episode we discuss:

• ​How to get through the holidays without binges and weight gain without resorting to restriction


• Why eating more, not less, is often the answer for healthy fat loss


• How to prevent binging by ensuring you have enough cellular energy


• Why weight gain and a lack of energy often go hand-in-hand


• How to stop cravings and hunger without restriction and dieting

 
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-35-putting-an-end-to-dieting-binging-and-restriction-the-holiday-anti-diet-part-1/

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