Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2) - a podcast by Jay Feldman Wellness

In this episode we discuss:

• ​The process of removing judgement and morality from health and nutrition


• Why ice cream can be considered a health food


• Why losing weight through the mainstream model often comes at the cost of our health


• How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food


• How to transition away from the “eat less and exercise more” paradigm of fat loss

 
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-36-fixing-our-dysfunctional-relationship-with-food-the-holiday-anti-diet-part-2/

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