Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance - a podcast by Jay Feldman Wellness

In this episode we discuss:

• ​The relationship between our blood sugar and energy balance


• ​Why sugar and other carbohydrates are some of the most protective, anti-stress compounds


• ​How insulin helps to ​lower stress hormones


• ​Why “lowering blood sugar” isn’t a good goal for improving health


• ​Why protein doesn’t “stabilize our blood sugar”


• 
  ​Why diabetes is NOT caused by elevated insulin or blood sugar levels
  

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-4-blood-sugar-part-1-blood-sugar-regulation-and-energy-balance/

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