Ep. 41: Benefits of Progesterone and How to Restore Hormonal Health (Women’s Hormonal Health Part 2) - a podcast by Jay Feldman Wellness
from 2021-01-04T07:54:14
In this episode we discuss:
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-41-benefits-of-progesterone-and-how-to-restore-hormonal-health-womens-hormonal-health-part-2/
13:44 – the beneficial effects of progesterone and its roles outside of reproduction
16:54 – context for hormone supplementation (including estrogen or progesterone supplementation and hormone replacement therapy)
28:25 – the problems with hormone blood tests and how this has led to misconceptions surrounding the effects of estrogen on our health
33:16 – nutrition to rebalance hormones without hormonal supplementation
55:44 – supplements (vitamin A, vitamin D, vitamin E, vitamin K, aspirin, progesterone, thyroid) to improve hormonal health
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