Ep. 46: Herbs&Spices, Supplements vs. Food, and Appetite as a Metabolic Indicator (Q&A) - a podcast by Jay Feldman Wellness

from 2021-02-08T08:03:21

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In this episode we discuss:


  • The truth about the supposed benefits and antioxidant effects of herbs and spices




  • Why many herbal supplements are not benign even though they’re “natural”




  • Whether supplements can make up for a lack of nutrition




  • When it makes sense to use supplements



  • How to use appetite as an indicator of metabolic health


 


Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy


 


Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/



 

Timestamps:


3:25 – optimal usage of herbs and spices as foods and as supplements or medications


17:15 – whether we can get all necessary nutrients from food without supplements


33:24 – the relationship between appetite and metabolism


 

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Further podcasts by Jay Feldman Wellness

Website of Jay Feldman Wellness