Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1) - a podcast by Jay Feldman Wellness

from 2021-03-01T12:02

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In this episode we discuss:


  • How to improve male reproductive health from the bioenergetic view




  • Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health




  • Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health




  • The problem with treating lab values rather than treating the person




  • How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances




  • How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health




 


Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy


 


Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/



 

Timestamps:


3:12 – androgens and men’s reproductive health in the bioenergetic context


16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat


31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health


43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health


 

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