Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1) - a podcast by Jay Feldman Wellness
from 2021-03-01T12:02
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In this episode we discuss:
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/
16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat
43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health
Further episodes of The Energy Balance Podcast
Further podcasts by Jay Feldman Wellness
Website of Jay Feldman Wellness