Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources - a podcast by Jay Feldman Wellness

In this episode we discuss:

• ​How different types of carbohydrates affect our blood sugar


• The benefits of fructose and why much of the anti-fructose research is misguided


• The relationship between carbs, stress hormones, and how you feel


• Which starchy foods are the healthiest and which we should avoid


• ​The best way to eat starch for blood sugar regulation


• What cravings and hunger can tell us about our energy balance


• How to stop restriction, binging, and “carb addiction”

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-5-blood-sugar-part-2-cravings-anti-fructose-misconceptions-and-the-best-starch-sources/

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